The Expansion Day

From Contraction to Expansion

A one-day immersive experience for business owners and professionals ready to step out of chronic stress, unhelpful patterns, and constant mental overdrive and into a clearer, more regulated, more intentional way of operating.

Secure Your Place

You're Functioning But At What Cost?

Your Mind Rarely Switches Off

The Pressure Is Constant.... And It's Building

Over time the pressure starts to impact how you think, behave and perform.

This isn't a time problem. It's not about doing more. It's not about pushing harder.

It's about how you're wired to operate under pressure.

Because when stress, decision fatigue and subconscious patterns take over.....

even the most capable of us begin to feel the strain.

Contraction vs Expansion

When the nervous system is under sustained pressure, we naturally move into a state of contraction.

This is not a mindset issue, it’s a physiological and psychological response to overload.

In contraction, the body and mind prioritise survival and short-term response over clarity and creativity.

It can look like:

Tightness in the chest, jaw, or shoulders

Shallow or restricted breathing

Mental looping, overthinking, or inability to switch off

Reactivity, irritability, or emotional volatility

Difficulty making decisions or second-guessing everything

Reduced patience, focus, and cognitive flexibility

Feeling “stuck” in repetition rather than possibility

In this state, thinking becomes narrow.

We default to what is familiar, not what is optimal.

We react rather than respond.

We solve problems, but we don’t create space for new solutions to emerge.

When the nervous system begins to regulate and release stored tension, we move into a more expanded internal state.

In expansion, there is more internal space, mentally, emotionally, and physically.

From this state:

Thinking becomes clearer and more strategic

Emotional responses become more regulated and less reactive

Decision-making feels more grounded and intuitive

The body feels more open, energised, and present

Creativity and problem-solving become more accessible

There is a sense of possibility rather than constraint

In expansion, you are no longer operating from pressure.

You are operating from clarity.

And from clarity, new options appear that were not available in contraction.

This is where change becomes natural rather than forced and where a different level of thinking, behaviour, and performance becomes available.

Introducing The Expansion Day

A one day immersive experience designed to help you step out of survival mode.....

....and into a calmer more effective way of living and leading.

This is where wellbeing meets performance.

The Experience

Across the day you will:

Understand the hidden patterns impacting your performance

Learn how stress affects your thinking, decisions and leadership style

Experience subconscious reprogramming to shift unhelpful habits

Take part in a powerful guided hypnotherapy session

Learn how to regulate your nervous system

Bring mind and body into alignment

Enjoy a calm, luxurious environment to enhance clarity and focus

Activities You Can Expect To Take Part in

Across the day, you will be guided through a structured combination of:

Hypnotherapy and subconscious re-patterning

Breathwork to regulate the nervous system

Meditation to create mental clarity and stillness

Kundalini-inspired movement practices to shift stored tension

Mantra and sound-based focus techniques

Forest bathing to restore cognitive calm and presence

Laughter yoga to release emotional load and reset state

Each modality is intentionally layered to move you out of cognitive overdrive and into deeper states of regulation, insight, and internal reset.

Fantastic retreat - highly recommended to anyone who wants to relax and challenge themselves with new experiences. Big thank-you to all who organised the event and provided an excellent range of activities. Lovely to meet and spend time with so many like minded people.

Judy Unsworth
Retreat Attendee February 2026.

This experience is designed for:

Stressed out men and women
Founders and business owners
High-performing professionals under sustained pressure
Individuals who want to improve performance without sacrificing their career

This is NOT for:

Those looking for a relaxing spa day
People unwilling to change their habits or thinking
Organisations seeking a tick-box wellbeing solution

What You'll Leave With

By the end of the day you will have:

Greater mental clarity and sharper decision making

A calm and relaxed nervous system

Improved energy and focus

A deeper understanding of how you operate under pressure

Practical tools to manage stress and sustain performance

Event Details:

Date: 10th September 2026

Time: 9.30am - 4.30pm

Location: Walworth Castle, Walworth, Darlington, DL2 2LY.

Includes: Nutritious plant-based lunch, refreshments throughout the day, full day immersive experience.

Investment: £249

LIMITED PLACES

Secure Your Place

Rachel

My experience with Jacqueline was truly transformative. I came in feeling anxious and unsure but through our hypnotherapy sessions, I gained clarity, confidence and a deep sense of calm I hadn't felt in years. Jacqueline created a safe, supportive environment where I felt completely at ease. The changes I've experienced - both mentally and emotionally - have been profound. I highly recommend Jacqueline's services to anyone looking to overcome personal challenges and make lasting positive change.

Meet Your Host

Jacqueline qualified as a Clinical Hypnotherapist ten years ago. She is also a qualified Yoga Teacher and Meditation Teacher and has completed additional trainings in Havening, NLP, EFT, Solution Focussed Therapy, Breathwork, Psychotherapeutic Techniques, Systemic Practice, Reiki.

In 2014 Jacqueline was diagnosed with breast cancer and following treatment used hypnosis to stop smoking, stop drinking, reduce stress and anxiety. She completely transformed her lifestyle and became vegan to further support her health. Since then Jacqueline has helped hundreds of men and women transform their own lives, some getting rid of years of addictions and unwanted behaviours.

Jacqueline is passionate about the power of the subconscious mind and the link between the mind and body. She is on a mission to educate all on how to utilise this amazing internal resource.