Nurture, Nourish

Heal & Flourish

For women over 35 who are stuck and ready to transform their life, healing mind, body and soul.

Starting 1 January 2024

I'VE READ THE SALES PAGE ALREADY, I WANT IN!

Does this sound like you?

Do you ever feel like you need a complete overhaul?

Like you want to press the reset button?

Almost like you need a clean slate?

You've drifted into bad habits, like drinking too much or eating rubbish food.

You have no motivation to exercise.

You feel tired and it's almost like your brain is working overtime all the time.

Sometimes it feels like you self sabotage.

You know what you need to do but you just can't seem to stick at it.

Maybe you are worried about your health.

You know you are not prioritising your wellbeing.

Sometimes it feels like you have lost your purpose, like you don't really know who you are anymore.

When you think about making changes, you get overwhelmed and give up.

My friend, you are not alone. You are in the right place and I am here to support you.

It's edging towards January 2024 and when you look back over the last year you see yourself...

Still stuck in the same place, not having achieved any of your goals that you'd set for yourself at the beginning of the year.

The resolutions you made at the beginning of the year have gone by the wayside!

You don’t know where the time has gone. Time has flown by over the last 12 months and you're not 100% sure what you've accomplished during that time 🤔

You’re still doing the same things, following the same patterns, stuck in the same habits and behaviours.

You’re not sure why you’ve not been able to change but you feel like a failure, that you’re not good enough, you’ll never be able to give up those bad habits and make the changes to your life that you want.

Yes this is me!

If only you had...

1. More Willpower

You know what you need to change and you start off with the right intentions but you just can’t seem to stick at it. It’s like you have no willpower, like the harder you try the harder it is to change.

Imagine what it would feel like to make the changes that you want to make in your life without the NEED for willpower. Imagine what it would be like to quit these bad habits without any cravings or desire!

2. More Time

You keep putting things off because you waiting for the right time. You’re too busy to think of yourself, there’s so many other things to do and think about that you just don’t have the time to focus on yourself. Before you know it, time has flown by and you’re still in the same situation.

Imagine how you would feel if you could get rid of things you don’t need in your life overnight. What if you could stop smoking, stop drinking, stop eating sugar, stop procrastinating, improve confidence, have more motivation, get rid of anxiety, have more energy, feel happier, brighter, calmer etc etc OVERNIGHT?!

3. More Control

Life just gets in the way. Day by day you do the same things, follow the same patterns. You get up and go to work. You come home and eat dinner, maybe look after the family, you go to bed, you get up, round and round you go! You don’t take any control.

What if you could control your subconscious mind, control those automatic behaviours, control those negative thoughts, control those habits, good and bad? Imagine how much easier your life would be if you had that control?

4. More Confidence

You’re not sure how to go about making the changes that you need. What will life look like on the other side? What if you fail? What if it goes wrong? People like you don’t achieve what they want.

Imagine what it would feel like to have more self confidence. How would you show up in the world? How would it affect your life, your relationships, your work, your hobbies and interests. Imagine how this would feel.

5. More Courage

It’s easier just to continue the way things are. You’re scared, you’re afraid of change, maybe how others might perceive you. Maybe you don’t feel deserving. Maybe it will take way too much effort.

What if you found the courage to transform your life. What would you change? What would your new life look like? How would you feel?

6. More Self Belief

It feels like pie in the sky. You just don’t believe you can ever make the changes that you want. You’re never going to be able to do it. You’re always destined to live this life, to feel this way, to be where you are now. And you’re never going to be able to change that. It’s just who you are.

Imagine how it would feel to really believe in yourself, to really know that you can create the life you want and that you can achieve it. How would that impact on your life? What if you could start believing in yourself? Imagine how much more positive you would be.

7. More Energy

It’s just way too much effort to change. You simply can’t be bothered, you know you should but you just don’t have the energy right now so you keep making excuses.

How amazing it would be to have loads of energy, to feel a sense of vitality and wellness from the inside out. Imagine what this would feel like, what it would look like.

8. More Motivation

Even though you know it would benefit you, maybe your health or your mental well-being, you just have no motivation to change. You can understand the logic but it’s like you just can’t get your brain in gear.

Imagine what it will feel like to have the motivation to make the changes you want to make in your life, to achieve the things you want, to maintain an enthusiasm and a drive to achieve what you want.

I want more of all of this! >> JOIN THE PROGRAMME!

Right now it just feels impossible! Like pie in the sky, too exhausting.

I understand. I've been there too. Too overwhelmed and exhausted to do anything tangible about it!!!

You just wish that it could be easy and that you could wave a magic wand and wake up as a new person living the life you want to live! Be the person you know you are underneath...

That is more more positive

That has a purpose

That lives a more joyful life

That has more motivation and zest for life

That has more confidence!

That you had control over your bad habits like:

Emotional eating, over eating, sugar addiction

Drinking too much

Smoking

Maybe using substances

Working too hard

Not getting enough exercise or exercising too much

Not prioritising your self care

Lack of sleep/insomnia

Not taking time for you

Negative thoughts/thinking that you are not good enough

I'M READY!

Who Am I and What Qualifies Me To Teach You?

I realised that I was not taking care of my health and everything was out of balance when I was diagnosed with breast cancer in 2014.

At that time, I was working in a highly stressful job, I was drinking at least a bottle of wine a day to cope with the stress, I was smoking heavily, not eating properly, hardly exercising. There was no joy in my life, I had recently lost my father (my mother died when I was young), I was a single parent, having no time for myself.

I felt alone, afraid and vulnerable.

What I did next is nothing short of a miracle in my eyes.

I completely turned my whole life around.

I discovered the power of my subconscious mind and after I retrained as a Clinical Hypnotherapist, I used hypnosis to stop drinking and smoking, I stopped eating sugar and processed foods and gave up eating animal products.

I began to prioritise my own wellbeing and found my purpose serving others, teaching them how to make lifestyle changes also. I have now created this unique program which includes hypnotherapy to help you make the lasting and permanent changes you want to make.

Love,

Jacqueline x

Margaret Johnson-Bell

"I attended the Quit Sugar workshop/hypnosis last Sunday and since then I haven't wanted nor had anything containing sugar - no chocolate, biscuits, cake and wine to name a few. I haven't even wanted/had any rubbish and unhealthy food.

RESULT - I've lost 6lbs in weight, am sleeping better and feel full of energy. So, so pleased."

Enroll in
NURTURE NOURISH HEAL & FLOURISH

As this is a beta program, the value of everything included is easily three times as much. Join today for...

A One-Time Payment of

£997

What's Included:

12 Live Teaching Modules over 13 Weeks, every Monday at 7pm GMT, starting on 1st January
Workbooks, Journals and Guides
Guided Meditations
Four day Juice Detox (optional)
Weekly Q+A
Private Facebook Community
Opportunity to join membership at reduced rate
Bonuses: Breathwork Workshop, Chakra Meditation and online Exercise Class
PAY IN FULL BONUS: One to one bespoke hypnotherapy session with me

JOIN NOW + PAY IN FULL

Three Monthly Payments of

£394

What's Included:

12 Live Teaching Modules over 13 Weeks, every Monday at 7pm GMT, starting on 1st January
Workbooks, Journals and Guides
Guided Meditations
Four day Juice Detox (optional)
Weekly Q+A
Private Facebook Community
Opportunity to join membership at reduced rate
Bonuses: Breathwork Workshop, Chakra Meditation and online Exercise Class

JOIN NOW + PAY IN 3

Six Monthly Payments of

£197

What's Included:

12 Live Teaching Modules over 13 Weeks, every Monday at 7pm GMT, starting on 1st January
Workbooks, Journals and Guides
Guided Meditations
Four day Juice Detox (optional)
Weekly Q+A
Private Facebook Community
Opportunity to join membership at reduced rate
Bonuses: Breathwork Workshop, Chakra Meditation and online Exercise Yoga Class

JOIN NOW + PAY IN 6

"Jacqueline is a GENIUS"

"GENIUS - Jacqueline is without a doubt a miracle worker!! if you'd have asked me 2 months ago whether I thought hypnosis would work my answer would have been a hard NO. I decided to try hypnosis as a very last attempt to get rid of my fear as nothing else had worked. What did I have to lose? Not only has this amazing woman changed my mind about hypnosis she has successfully started to help me overcome my fear (I have a few sessions left and will leave another review when they are done) so once again, an absolute miracle worker, you will not regret for a second going to see her."

Kirsten Wise

"I stopped my drinking habit FOR GOOD"

"I had hypnotherapy sessions to stop drinking alcohol. I was drinking alcohol to kill time and distract me from feeling lonely following a long-term breakup. I was not addicted to alcohol, but I had developed a long-term habit of drinking most evenings and I was just sick of feeling unmotivated with very little energy. Jacqueline was such a good listener and completely emphasised and understood my feelings. After four sessions of hypnotherapy I no longer feel the need to drink on my own and instead feel more motivated to better my time by doing more positive things for myself. I now feel optimistic and don’t mind spending time on my own not spent with a bottle of wine. I now have a sense of love and care towards myself following the sessions, which I am so grateful."

Claire Smith

"It has been the best thing I ever could have done for myself"

"I cannot recommend this wonderful lady enough. Six weeks ago I was a mess. I have endured a lot of problems over the last year including stress, relationship issues, my mental health, my children had medical/health concerns, I completed my final year in university completing my nursing degree and have lived with low self-confidence and self-esteem. I have also been medicated for anxiety and depression for approximately 10 years and had trouble sleeping, never finding the right balance. Hypnotherapy has been the best thing I could ever have done for myself. I am now a much stronger person. I am sleeping through the night and I have full belief in myself that I am worthy, important and I am so incredibly proud of myself for what I have achieved. Thank-you so much Jacqueline, I will never forget the strength that you have given me and I will be forever grateful. Highly recommend!"

Samantha Kate

What’s Inside

NURTURE, NOURISH, HEAL & FLOURISH

Module 1

WEEK 1

Awakening Self Awareness – a Foundation for Self-discovery.

Discover the essence of you and identify your deep inner needs. Who are you really? In this module you will have the opportunity to search within and to be honest with yourself about who you really are underneath. This module includes a personal workbook to assist you and also a hypnotherapy session to help you explore hidden subconscious wishes.

This module will help you identify what you need to change to achieve the transformation you desire ready for the journey ahead.

Module 2

WEEKS 2 + 3

Breaking Chains – Overcoming Bad Habits

This module will run over weeks one and two. In this module you will learn about the power of habits, why we have habits, how they can help us but also how they hinder us and why they are so difficult to break. You will learn about the way the subconscious mind works and how you can use this to break those bad habits and create new ones.

This module will include hypnosis sessions for those who are wanting to stop smoking and drinking. The module will be accompanied by a journal/workbook.

Module 3

WEEK 4

Healing and Nourishment Through Food.

In this module you will learn about the principles of eating for health and wellness. You will learn about the dangers of sugar and the western diet and the impact of this on health and wellbeing. You will learn how your own diet may impact on your mood, skin, wrinkles, sex life, motivation, brain fog etc. You will learn how food affects emotions and the brain and why we comfort eat.

The module is accompanied by a hypnotherapy session to quit eating sugar/processed foods and make healthy choices. There is also a workbook and an optional juice detox.

Module 4

WEEK 5

Embracing Holistic Well-being.

In this module you will learn about the whole self. You will explore and discover your physical, emotional, mental, spiritual and social needs and learn how they impact on each other. You will learn how the mind and body are part of the same system, how one affects the other. You will learn how as energetic beings we create an inner environment, which is impacted by our thoughts and which also affects our physical health.

The module is accompanied by guided meditation and a journal.
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Module 5

WEEK 6

The Power of Self Care Rituals.

In this module you will learn exactly what a ritual is and why creating your own self care rituals is essential to your overall well-being. You will gain a deeper understanding of how practising self care supports your overall well-being.

The module will be supported by a guided meditation and a journal. You will be set a task to crate your own self-care ritual.
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Module 6

WEEK 7

Strengthening Emotional Resilience.

This module will teach you how to navigate the bumps in the road. How to manage stress, negative thoughts, triggers, maybe even negative people in your life. You will learn how to deal with your own self doubts and feelings of not being good enough.

The module is accompanied by a hypnosis session and a journal.
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Module 7

WEEK 8

Empowered Confidence Rebirth, Rebuilding Confidence and Self-Worth.

In this module you will discover how your brain is affected by past experiences and how this affects your feelings of confidence and self-worth. You will learn how to let go of past conditioning and limiting beliefs so that you can move forward with confidence.

The module is accompanied by a hypnosis session and a journal.
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Module 8

WEEK 9

Motivation – The Drive Within.

In this module you will explore your personal desires, passions and values. You will also develop a better understanding of how external factors can affect you motivation and develop strategies to overcome these. You will learn exactly what procrastination is, how this affects your motivation and how you can create strategies to avoid it.

A hypnotherapy session helps to cement this new mindset and a workbook is provided to assist.
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Module 9

WEEK 10

Cultivating Joy and Gratitude.

This module will explore how joy and gratitude are interlinked and how one may influence the other. You will learn how these particular feelings and emotions affect your whole being including your physical body, how they can help to promote healing and wellness. You will learn how affirmations can change the way that you feel about yourself and how this can also affect you emotions.

There will be a guided meditation to promote feelings of joy and gratitude and also a journal so you can write about you experience.
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Module 10

WEEK 11

Energy Alchemy – Mind, Body, Spirit Fusion.

We will go deeper in this module into how the mind, body and spirit are interconnected. You will learn about the body’s energy centres, the chakra’s, and how to balance these. During this module you may locate and uncover blocks in your energy centres through a guided chakra meditation.

A journal is also provided to document your experiences.
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Module 11

WEEK 12

Unveiling Your Life’s Purpose.

In this module we will explore what it means to have fulfilment, to be content. You are not here purely to work and procreate. You are meant to be happy, to be free, to feel accomplished, to have joy. We will explore what it means to be human and where we fit in to the universe. You will discover how you can find freedom and how you can know your life’s purpose.

There will be a meditation to accompany this module and a journal.
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Module 12

WEEK 13

Flourishing Beyond Transformation, Manifest the Life You Want.

This module will show you how to manifest the life that you want, how to live the life you want, how to be free and true to yourself. You will learn how to maintain transformation whilst navigating life’s ups and downs. This module will empower you to transcend limitations, to envision your best life and actively manifest it into reality. You will learn how to cultivate a mindset that fosters intention living.

This module is accompanied by a hypnotherapy session and includes a journal.

When you enrol during this special, limited time period,

you’ll get:

NOURISH NURTURE HEAL & FLOURISH

(£1997 Value)

WHICH INCLUDES:

Twelve Live Teaching Modules

Each week there will be a live online training to provide education, plus hypnosis or meditation sessions. Replays will be available if you're unable to join live.

Workbooks, Journals & Guides

The workbooks and journals continue your education and provide space for you to document your own journey.

Guided Meditations

Four Day Juice Detox (optional)

Weekly Live Q+A

Where you can ask me absolutely anything you'd like on the module was taught that week.

Private Facebook Community

Supporting each other in a group increases the chance of success. It also provides accountability and reminds us of the reasons we are doing this.

Opportunity to join my membership at a reduced rate

The membership includes monthly hypnosis or guided meditations, plus ongoing support, to help you sustain the positive changes you have made.

Plus These Bonuses to Help You

Bonus 1

(AVAILABLE TO EVERYONE WHO JOINS)

Breathwork Workshop

Learn how the simple act of breathing can help you to take better control of your health. This interactive workshop will teach you some basic breathing techniques to improve oxygen levels, calm the nervous system, increase energy levels and improve mood.

£150 Value

Bonus 2

(AVAILABLE TO EVERYONE WHO JOINS)

Chakra Meditation

This Chakra meditation workshop will explain the chakras, the location of the energy centres in the body and how when they are blocked, and how they can impact on our overall health. The workshop will include a guided chakra meditation.

£150 Value

Bonus 3

(AVAILABLE TO EVERYONE WHO JOINS)

Exercise Class/Workshop

Enjoy an exclusive exercise class delivered by Tina Robson from Space to Thrive. Tina will also teach how calorie counting and diets do not work and what you need to do instead.

£150 Value

Fast Action Bonus 1

(AVAILABLE TO EVERYONE WHO JOINS WITHIN 24 HOURS)

Art Therapy Class

Discover freedom through art. Let your inner essence and your spirit guide you as you develop your creativity. Switch off from the outside world and enter into a world of your own with this exquisite class. Delivered by Dawn Wilson, accomplished local artist and Reiki Master.

£150 Value

Fast Action Bonus 2

(AVAILABLE TO EVERYONE WHO JOINS WITHIN 24 HOURS)

Reiki for Self Healing Workshop

In this workshop, you will learn what Reiki is and how you can use Reiki on yourself to promote self healing. Please note this workshop will not qualify you as a Reiki practitioner and you will not be qualified to use Reiki on others. This workshop is purely for your own use.

£150 Value

And if you Pay in Full...

1:1 bespoke Hypnotherapy Session with me.

£205 Value