Drop A Dress Size
in 28 days
without calorie counting, without cravings, without depriving yourself
The summer is here and we are beginning to enjoy the warm feel of the sunshine on our skin. The lighter evenings encourage us to spend more time outside.
Are you beach body ready or are you worried about peeling off those extra layers of clothing?
Do you worry about what you will look like in your bikini?
Perhaps you are not as toned as you would like to be.
Maybe you are overweight and you're not yet ready for stripping off.
Do you feel fat and frumpy?
Low in energy?
Are you sick of trying to lose weight?
Every time you try, you end up succumbing to cravings or you feel like you're starving all the time?
Do you feel like you are depriving yourself and that's no way to live, so you give in, telling yourself that you only live once.
Perhaps you have previously lost weight but then as soon as you stopped calorie counting, the weight piled back on again?
Maybe you are a serial dieter and you just wish it wasn't so hard?
If this resonates with you then you are in the right place.
What if I told you, you could drop a dress size in 28 days, easily, without any cravings, without feeling deprived and without calorie counting?
What if I told you it is entirely possible to shed those extra pounds in just four short weeks?
Without dieting
Without worrying about what the scales say
Without feeling hungry
Would you be interested?
Yes?
Read on....
Imagine what it would feel like to be a whole dress size smaller.
Imagine how much lighter you would feel.
Imagine how much energy you will have.
Close your eyes and see in your mind how you will look.
Feel how much more healthy you are.
I WANT TO BE A DRESS SIZE SMALLER!Imagine if in just 4 short weeks,
you will have…
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Lost several pounds in excess weight.
Carrying excess weight puts a strain on our heart and internal organs putting us at risk of serious illness like heart attack, diabetes and some cancers. Excess weight can also affect our sleep, mood, mobility and cause issues with our joints. -
Dropped a whole dress size.
Fitting into a dress size smaller means that you will have lost several pounds in weight. This will reduce your risk of ill-health and improve your overall well-being. Plus, you will feel comfortable in your clothes. -
Cleansed your body of toxins.
Toxins cause inflamation in the body and can also compromise the immune system making us more at risk of illness. Toxins can interfere with our brain and affect our mood. Getting rid of toxins will help to cleanse the body making it easier to repair and also help us to think more clearly. -
Kissed goodbye to belly bloat and inflamation.
Eating processed foods and refined sugars also causes inflamation and bloat. Eliminating these foods and replacing with nutrient dense foods will soothe the inflamation and reduce bloat. -
More energy, confidence and motivation.
Releasing excess weight means the body can free up energy previously used to cope with managing that additional weight. This automatically makes you feel more energised and with that comes motivation. Feeling and looking good in your clothes and in your skin gives you an increased confidence.
Margaret Johnson-Bell
"I attended the Quit Sugar workshop/hypnosis last Sunday and since then I haven't wanted nor had anything containing sugar - no chocolate, biscuits, cake and wine to name a few. I haven't even wanted/had any rubbish and unhealthy food.
RESULT - I've lost 6lbs in weight, am sleeping better and feel full of energy. So, so pleased."
Enroll in Drop a Dress Size in 28 Days Today
"I had no cravings for my usual cakes, biscuits or chocolate"
"I bought the workshop to try and get rid of my sugar cravings because I felt they were getting out of control. From the very next day (the workshop took place on an evening), I had no cravings for my usual cakes, biscuits or chocolate. It was like a switch had been flipped! I'd highly recommend this workshop to anyone wishing to regain control of their sugar intake."
Michelle
"I've dropped 2 stone already"
"Jacqueline is lovely, very professional and easy to talk to, she made me feel at ease as soon as I sat down. I went for a course of sessions to lose weight a couple of months ago and I have dropped 2 stone already, she really helped me change my mindset."
Joanne Natress
"I lost 9lbs in four weeks"
"I no longer drink alcohol and have seen massive changes in what I eat and also portion sizes. It's amazing, I feel so much better in myself and have a positive outlook."
Paula
What’s Inside Drop a Dress Size in 28 Days
Module 1
Assess your current eating habits and discover where they came from.
You will learn about your beliefs about food and understand how your mind has become conditioned. You will uncover the reasons behind your weight gain and more importantly what the benefits are to you of letting go of that weight.
You will begin introducing the meal plans and menus into your diet in this first week.
The hypnotherapy session this week is focussed on subconsciously identifying those old beliefs, letting them go and reaffirming that you are giving yourself permission to also let go of the extra weight.
Module 2
Learn about the dangers of sugar and processed foods and how these are metabolised by the body.
You will learn how sugar affects your emotions and hormones and how this can also affect weight gain.
You will learn about cravings, what they are, why you have them and how to control them.
You will also address any reasons for wanting to hold onto the extra weight.
The hypnotherapy session this week will train your mind to dislike sugar and processed foods and instead desire healthy foods.
Module 3
Bust the myths around weight-loss, the reasons why you have not been able to sustain weight-loss in the past.
You will learn that it is not about the numbers, why calorie counting isn't the way to go, why diets don't work, why exercise does not help you to lose weight and fat is actually good for you.
You will learn about what hunger actually is and how to recognise it. Why we eat and how intermittent fasting is good for us.
You will learn how to change your mindset and create a sustainable lifestyle change that is right for you.
The hypnotherapy this session is about letting go of past conditioning and making sure all parts of you are on board with your decision to lose weight.
This week will also include your exercise bonus.
Module 4
Planning for the future, creating lasting permanent lifestyle changes.
What do you need to do to maintain a healthy lifestyle? Are there other things that need to be addressed?
This module will teach you how to prioritise your health and well-being. Learn how to plan and organise your life, to create good habits and routines that will help you to stay on track.
The hypnotherapy session will support you to embed your new lifestyle into your subconscious mind so that it becomes a permanent habit.
When you enroll during this special, limited time period,
you’ll get:
Drop a Dress Size in 28 Days
(£597 Value)
-
Four Teaching Modules
Each week there will be a live online training to provide education about food and the myths about losing weight.
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Four Live Hypnotherapy Sessions
The bespoke hypnotherapy sessions are designed to help you retrain your subconscious mind to think differently about food, to manage cravings and help you to desire healthy food. -
Workbook/Personal Journal
The workbooks and journals continue your education and provide space for you to document your own journey. You will discover your relationship with food, understand your beliefs, how you have become conditioned. -
Private Facebook Community
Supporting each other in a group increases the chance of success. It also provides accountability and reminds us of the reasons we are doing this.
Plus These Bonuses to Help You
Bonus 1
(ONLY AVAILABLE TO THE FIRST FIVE PEOPLE WHO SIGN UP)
Complementary one to one with Jacqueline
This one to one consultation will help you to get clearer on your goals and work out a plan to move you towards them. Jacqueline will teach you how to self-hypnotise and how to use this to retrain your brain.
£175 Value
What You’ll Get:
The session will take place on Zoom and will last around 90 minutes. The session will consist of a full consultation and you will leave with clear recommendations to achieve your goals.
Full consultation
Self-hypnosis instructions
Recommendations for action
Bonus 2
All About Exercise Teaching
This exciting bonus is provided by Personal Trainer Tina Robson. Tina is also a psychologist whose work is underpinned by science.
£150 Value
What You’ll Get:
Tina will provide training on the role of exercise in weightloss, and it's not what you think! Tina will also teach you some exercises which will compliment your weightloss journey and help to improve strength and mobility.
Training on role of exercise in weightloss
Live exercise class
Opportunity for Q&A
About Tina
Tina is a qualified coach and fitness instructor with a Masters degree in Health psychology and clinical skills, and is currently completing a PhD in health and environmental psychology. She is the co-founder of Space to Thrive: Health and Fitness, a coaching business which helps people drastically upgrade their mindset and fitness.
Tina started her own health and fitness journey a decade ago when her children started school, and has since gone on to help hundreds of others do the same, both within the NHS and now self employed. She supports people to improve their relationship with food and exercise, as well as, develop their mindset and confidence to take on a challenge they never thought possible.
Outside of work Tina can be found spending time with her husband (aka business partner) and 2 children, training for marathons, hiking or enjoying some quiet time with a good book or a movie.
Here's what you're getting when you enroll today:
Jo Ingram
"I have tried giving up sugar many times before, and it's always felt hard to resist the cravings, so eventually I'd give in after a bad day.
But....after hypnosis with Jacqueline, it felt very different....and I haven't eaten any sugar at all. This is coming from a family-size Cadburys per night gal. Really! The biggest difference is that if I get a craving, it's really mild and easy to overcome. And I've had some tough days to test me, and I still haven't cracked. If you know it's time to stop eating sugar, you can trust that working with Jacqueline will make it easier than you think"
Who Am I and Why Should You Work With Me?
So, I never really thought I had a problem with food or my weight, until everything changed for me on the day I was diagnosed with breast cancer in 2014. At the time I was drinking a lot of alcohol and smoking too. I was also very stressed. I was eating quite a bit of processed food. Looking back I was a prime target for cancer!
The cancer treatment caused a chemical menopause and suddenly I was hit with so many changes going on in my body. I knew I had to change my lifestyle, and I did, using hypnosis to stop smoking and drinking.
Thats when I noticed I was craving sugar, lots of it. I was bloated all the time, hungry all the time, I was putting on weight, all my clothes were tight and some I couldn't get on at all.
I found I was sensitive to gluten and dairy and then after researching cancer I knew I had to give up sugar completely.
In 2016 I qualified as a Clinical Hypnotherapist and made it my mission to help as many women as possible transform their lifestyle so they can improve their own health. Since then I have worked one to one with many women helping them to quit alcohol, quit smoking, quit sugar, change their eating habits and lose weight amongst other things.
I have continued to research health, cancer in particular; and I have continued my education and training in the subconscious mind and the role it plays in health; nutrition, psychotherapy, meditation, Reiki, EFT, NLP and Havening.
Frequently Asked Questions
All your burning questions answered.
When does the course start and how long does it run for?
Do I have to attend every live session?
Do I have lifetime access to the course?
Do you guarantee results?
What if I can't be hypnotised?
What if I get halfway through the course and decide I do not want to complete the rest? Can I get a refund for the remainder of the Course?
Do you have a refund policy?
Can you remind me of everything Iām getting when I sign up today?
Drop a Dress Size in 28 Days
Join Us Now for just Ā£249!
SIGN UP NOWJudy
"Daily power walks and no processed food and most importantly VERY LITTLE SUGAR!!!
I continue to surprise myself with my disinterest in SWEET STUFF. I have no craving/emotional pull.
I am getting compliments on how well I look and I feel great. Thanks for your ongoing support Jacqueline. Love from energised Judy".
Still thinking about it?
This is for you if you want to:
Lose weight
Feel lighter
Have more energy
Sleep better
Feel motivated to exercise
Eat healthy whole foods
Have clearer skin
Have brighter eyes
Feel balanced in mood
Have a clearer head
Feel good in your skin
Look good in your clothes
Improve your confidence
This course is for you if you've tried all the fad diets and none of them have worked, you're back to square one!
This course is for you if you've decided once and for all you're going to do this and you're going to do it right.
This course is for you if you're struggling and you want to fix it once and for all.
This course is for you if you believe in the power of your own mind and you are willing to put in the work.
This course is for you if you are worried about the impact your weight is having on your health.
This course is for you if you struggle to stop eating certain foods.
This course is for you if you have strong cravings for sugar.
This course is for you if you are ready to take action.
I'M READY!
I can’t wait for you to join Drop A Dress Size in 28 Days
This course is for women who would like to lose weight and drop a dress size. If you have decided that you are going to do something about it and you are ready to take action, then you are in the right place.
The course is a live course but you also have lifetime access to the recordings and trainings, so you can revisit as many times as you need.
I would love to show you what is possible and hope that you will join us.
There are only 20 places available on this course, so if it is something you want to do, sign up now to avoid disappointment.
To your good health
Jacqueline x
